Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression. Poor sleep and feelings of depression or anxiety can be helped through a variety of treatments, starting with…
The consequences of untreated OSA go far beyond simply leaving a person exhausted and groggy. Obesity, cardiovascular disease, diabetes, high blood pressure, depression, stroke and sexual dysfunction are just some of the health problems that are connected to sleep apnea.
Seven hours is the magic number for a healthy heart. Too much or too little sleep may elevate your risk for heart disease. Heart attack, stroke, coronary heart disease and angina are twice as prevalent among people who consistently get less than five hours of sleep.